Are Protein Shakes Helpful In Weight Loss?

protein shake for weight loss

Fitness is important for everyone. It is not that it is only for athletes or models. Fitness is important for everyone to accomplish daily tasks with high efficiency.

Even if you are an engineer or doctor or a businessman, you will be able to perform better in your field only if you are fit.

everyone needs to be fit

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I think to be fit is not a habit, it is a lifestyle. It improves the quality of your life.

I have seen so many people who are intelligent and knowledgeable, but still, they cannot perform well in the workplace. The only reason for this is that they are not fit. The complete fitness means a healthy body and a sound mind.

Related: 14 Best Snacks That Are Healthy and Can Help With Weight Loss

These days we see that fitness issues are prevalent even in teenagers. People in their late 20’s start to put on weight.

obesity problems

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This is all due to the change in lifestyle. Children hardly get any space or time to indulge in outdoor activities. They are mostly seen playing on mobiles and tablets or watching television.

Most of the working people have 10 to 6 job, and they spend most of their time either sitting on chair or sleeping.

children outdoor activities

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People do not prefer to go out to buy something as everything is available online and is delivered at their doorstep. All these facilities or technological advancements have made people lazy.

And, this is what causes health issues in very early age.

We all must include some fitness routine in our daily activities. Everyone should spend at least half an hour for a workout or run or walk.

You can also do Yoga or dance to keep your body fit. All these are beneficial ways of reducing fat. Fat is the primary cause of most of the problems.

doing yoga for fitness

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Apart from exercise, you can also make some changes in your daily diet to reduce your fat.

You should avoid oily or heavy meals and include fiber and protein in your diet. Protein is the building block of our body. It produces amino acids which are essential for body development.

You can go for protein shakes for weight loss. Protein shakes help in reducing weight.

Protein shakes help in reducing weight

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The first reason is that there is not fat in protein shakes and the second reason is that protein shakes supplements your usual diet that includes fats and sugar.

Protein takes a longer time to get digested and hence you will not feel like having something after having a protein shake.

The due reason mentioned above protein shake is the most preferred among all the weight loss shakes.

The other reason that contributes to the weight loss property of protein shakes is that protein is essential for building muscles. We can say that protein is a significant component for muscle building.

And, muscles, on the other hand, are helpful in burning calories.

Also, there are certain types of protein which are efficient in burning calories. One such protein is Whey protein.

Whey protein is thermogenic and therefore helps in burning calories. In this way, this Whey protein is twice useful in weight loss.

The reason being that it burns calories and also builds muscles which in turn again burn calories.

But one cannot just rely on protein shakes for weight loss.

Protein shakes are just a kind of facilitators for burning your calories.

You will still have to spare some time for a workout and will have to follow dietary precautions.

Along with protein shakes you should have a right amount of fiber in your diet. You should avoid oil and other fried stuff.

Drinking adequate amount of water is also advisable to get good results for weight loss. Protein shakes decrease hunger and quantity of food intake.

drinking water for fitness

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Therefore it is essential to compensate other nutrition that you used to have through vegetables and fruits. So if you have protein shakes, you should go for boiled vegetables and fruits as much as you can.

Another benefit of protein shake is that it also restricts your body to regain weight. The reason for this is that protein increases the metabolism and reduces the hunger.

In some study, it was found that people who continued having a protein shake after weight loss regime regained only 9% of lost weight and those on low protein diet regained 23% of lost weight.

healthy diet and workout

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So it is very sure that protein powder is helpful is weight loss, but it should be accompanied by regular workout and low-fat diet as well for better results.