14 Best Snacks That Are Healthy and Can Help With Weight Loss

seed crackers for weight loss

Want Lose Weight While Snacking. Following are Ideas That Can Help Reduce Weight By Snacking

Snacking is an ultimate kit when it comes to fuel your body between meals. But it can be a bad decision for those who want to maintain a healthy weight. But Smart snacking can work wonders and help you to lose weight. Here in this guide, we have mentioned 14 of the best healthy snacks for weight loss that can help you stay fit.

1. Seed Crackers
seed crackers

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A snack has never been clean and delicious at the same time, but this is a healthy and delicious snack option that helps you maintain a healthy weight without sacrificing on taste. You need some ingredients such as

  • baked unsalted peanuts (200 g)
  • sunflower seeds (60 g)
  • flax seeds (30 g)
  • sesame seeds
  • two egg whites (30 g)
  • Himalayan salt (2-3 tsp)
  • water (20 ml)

You need to mix all these seeds and blend with other ingredients. You can place this mixture on a baking sheet. You can bake it for 15 minutes (preheat oven to 180 degree) and add spice as per your choice.

2. Roasted Chickpeas

roasted chickpeas

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This spicy, crunchy, salty snack can be a great idea to satisfy your snacking cravings anytime. You need some ingredients to prepare it including spice, olive oil, spices. Take a large bowl and Mix olive oil and chickpeas in it. Add some spices such as minced garlic, red pepper, black pepper and salt to it.

Spread this mixture on a baking sheet and bake it for 20 minutes (preheat oven to 230 degrees).  You will get crunchy snacks for you.

3. Roasted Chestnuts

roasted chestnuts

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This snack can be a great choice for those who love chestnuts. Boiled or roasted chestnuts can be the best snack to satisfy the cravings. It can be an energy boosting treat for you as it is the rich source of healthy fats, fiber, protein and much more.

4. Baby Carrots with Curry Dip

Baby Carrots with Curry Dip

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Do you like dips? If yes, then you can try the curry dip. It can be your all time favorite snack. You just need to prepare a mixture of mustard, yogurt, and 1tsp curry and add spices to it as per your choice.It tastes amazing when you dip your baby carrots in it.

5. Greek Yogurt with Raspberries and Honey

Greek Yogurt with Raspberries and Honey

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This is the perfect blend of protein, healthy fats and fiber.This can be a very healthy snack for you as raspberry is rich in Vitamin C and increase calorie burning ability of your body. You can mix Greek yogurt, ½ tsp honey to 1 cup of raspberries to make it more yummy, creamy and sweet.

6. Grapes and Walnuts

grapes and walnuts

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Walnuts are nutrient rich, and grapes are sweet.  A handful of walnuts and 1 cup grapes can be very healthy snack choice for you.  This is a power combo of protein, healthy fats, fiber and natural sugar. It provides you long lasting energy.

7. Edamame


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1 cup edamame can be a healthy snack for you as it meets 1/3 rd of both your protein and fiber needs.

8. Melon with Hot Sauce

Melon with Hot Sauce

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You are surely going to love this savory and sweet combo. A fresh melon can be the rich source of fiber and water content. Hot sauce can boost your metabolism process.

9. Cucumber and Tomato Salad

Cucumber and Tomato Salad

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Do you want to stave off hunger instantly? If yes, the Cucumber and Tomato Salad can be very good and healthy option. These are high water content vegetables that make your tummy feel full and satisfied. It also offers high water content to your body and helps keep your body hydrated.

10. Oatmeal Bites

Oatmeal Bites

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This is high protein and a low-fat meal that is easy to digest.

11. Popcorn


How can someone forget to enjoy popcorn treat? Yes, this is a lightweight, and amazing snack has high fiber content and low calories.

12. Natural Peanut Butter and Toast

Natural Peanut Butter and Toast

Peanut butter contains a high content of protein and healthy fat.

13. Pineapple with Lime Juice

Pineapple with Lime Juice

Pineapple has high water content and low calories. You can cut pineapple into slices and add lime juice and salt into it. This delicious combo promotes healthy digestion too.

14. Pomegranate Seeds and Pistachios

Pomegranate Seeds and Pistachios

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Pomegranate Seeds are rich in fiber and keep your tummy full and satisfied. It also offers you an adequate amount of Vitamin C. Pistachios contain a high content of amino acids that help improve blood circulation during a workout.

Snacks are very important as they fuel your body between meals but some snacks can be responsible for your overweight, but you should switch to the healthy snacks that we have listed in our guide.